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Know About Fad Diets (2012-02-10)
Fad diets are generally leads to weight issues. When any average person suffering from weight issue it means he has tried for fad diet at least once in life or started to follow it. Its natural that people start any treatment from self before they fails. They go for further treatment from professionals when didn’t get desire results.
Fad diet is most popular program for quick weight loss. It is well known by “yo-yo” diet. Fad diet gives quick short term solution for quick weight loss. But it do not give guarantee any long term sustenance of the weight loss. In addition to that it gets results in to fatigue, low blood pressure and reduced energy. Your metabolism also starts to slowdown over time if you continue to under nourish your body.
Low carbohydrate and high protein diet is latest trend of diet. But this protein rich diet leads to lack of calcium which finally results in to osteoporosis. Especially women face the problem of osteoporosis due to calcium deficiency after age 30. This diet also has a long term effect on regular performance of the kidney.
Another impact of fad diet is reduced metabolic rate. It happens due to the poor dietary intake. This is your body's natural trend of dealing with lack of sufficient nourishment and food. The body goes to undernourishment mode where all the food that is consumed is stored in the body as fat. Thus your tendency to put on weight even when you are on the fad diet goes on increasing.
Fad diet got popularity due to celebrities who have once in a while taken to extreme measures to lose weight. The fact is that there are no short cuts for weight loss. You should take effort to reduce weight and have patience to maintain it.
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RayMeds.com The Online Pharmacy (2012-01-30)
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