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Smoking Dangerous to Our Health (2020-06-24)
Smoking kills more people than obesity, drug abuse, infectious diseases and traffic accidents. Some of the most harmful chemicals in cigarette or beedi smoke are nicotine, tar, carbon monoxide, hydrogen cyanide, formaldehyde, arsenic, ammonia, lead, benzene, butane, cadmium, hexamine, toluene etc. These chemicals are harmful to smokers and those around them.
Smoking Causes Respiratory Problems
Smoking is the most important factor contributing to the development of respiratory disorders like asthma and tuberculosis (TB). Both active and passive smokers have higher risk of respiratory problems. Asthma problems increase in children of smoking parents. Chronic Obstructive Pulmonary Disease (COPD), also called Chronic Obstructive Lungs Disease. This is called a type of obstructive pulmonary disease. It usually gets worse over time. Its main symptoms include shortness of breath, cough and phlegm production. In addition, the carbon monoxide present in smoking enters the bloodstream and limits your oxygen-capacity. This increases the phlegm which makes it difficult to breathe. To keep your lungs healthy and prevent respiratory problems, the best way is to quit smoking.
Smoking Leads to Lung Cancer
Cigarette smoking is the leading cause of lung cancer. U.S. Smoking is responsible for about 90 percent of lung cancers. There is a strong link between tobacco smoking and the risk of lung cancer, according to a 2009 report published in the International Journal of Epidemiology.
Non-smokers are also at risk of developing lung cancer. Women who smoke have a higher risk of lung cancer than men. At any age, quitting or avoiding smoking can significantly reduce your risk of lung cancer.
Smoking Leads to Diabetes
According to a 2007 study published in the Journal of the American Medical Association, active beedi smoking is associated with an increased risk of type 2 diabetes.
It also impairs glucose metabolism, which can lead to the onset of type 2 diabetes. In addition, it increases the risk of diabetes through the body mass index independent mechanism. Another study published in 2012 in the Journal of Diabetes found that smoke and active smoking are associated with an increased risk of type 2 diabetes in women.
In addition, women who smoke during pregnancy have an increased risk of gestational diabetes and the baby may be at risk for later diabetes. As diabetes can cause more health problems, it is better to quit smoking to reduce the chances of this disease.
Smoking Accelerates the Aging Process
Smoking can speed up your skin's normal aging process, contributing to premature wrinkles, skin inflammation, fine lines and edge spots. Aging of the skin is not only on the face but also changes appear all over the body.
Nicotine in cigarettes causes narrowing of blood vessels, which means reduced blood flow to the outer layers of your skin. With low blood flow, your skin does not get enough oxygen and important nutrients.
Smoking reduces collagen production, collagen makes the skin look firmer and younger. So if you have recently started smoking, think about yourself and your skin and try to get out of this condition as soon as possible.
Smoking Causes Low Fertility
Smoking is one of the reasons behind the increasing infertility rate in men and women.
According to a 2010 study published in the European Society of Human Reproduction and Embryology, smoking damages the number of male sperm and cells in the development of the fetus. In women, low estrogen levels reduce fertility.
Smoking by women is more likely to cause miscarriage or health problems in the unborn child. In addition, smoking can cause ovulation problems, which damage the reproductive organs. Quit smoking to increase your chances of becoming a parent.
Smoking Causes Dementia
Both men and women who smoke are more likely to have diseases such as dementia or Alzheimer's and may experience mental retardation in later years. The nicotine present in cigarettes is harmful to the brain and increases the onset of dementia or Alzheimer's disease.
In addition, smokers are more likely to develop depression, anxiety disorders or schizophrenia over time than non-smokers. According to a 2012 study published in the Archives of General Psychiatry, men in middle-aged smokers have experienced rapid cognitive decline.
Smoking Causes Eye Problems
People who smoke are more likely to have vision problems such as age-related macular degeneration.
Because of the people who smoke, the danger of it is also increasing in the people around. Smoking increases the risk of cataracts, glaucoma, diabetic retinopathy and dry eye syndrome.
Cigarette smoke contains arsenic, formaldehyde and ammonia. These chemicals enter the bloodstream and reach the delicate tissues of the eye causing damage to the structure of retinal cells. By quitting smoking, you can definitely reduce your risk of developing age-related macular degeneration.
Smoking Causes Rheumatoid Arthritis
A 2001 study published in the journal Annals of Rheumatoid Arthritis found that regular smoking increased the risk of rheumatoid arthritis.
The risk is almost double for non-smokers compared to non-smokers. Additionally smoking is a major cause for osteoporosis and bone fractures. Quit smoking to protect your bones and reduce your risk for rheumatoid arthritis or osteoporosis.
Smoking Effects on Wound Healing
In addition to many diseases, smokers have difficulty healing wounds and bone fractures.
Many compounds in cigarette smoke such as nicotine, tires, nitric oxide, hydrogen cyanide, carbon monoxide and aromatic amines, anoxia, hypoxia, prevent treatment through the effects of vasoconstriction.
In 2007, researchers at the Washington University School of Medicine in St. Louis reported that cigarettes harmed osteoporosis after bone surgery. The smoker is deficient in macrophages which causes delay in treatment.
Smoking damages red blood cells, bone cells and even white blood cells, which are essential for healing. This can lead to infection in wounds, blood clots and tissue deformities.
Smoking Leads to Heart Disease
Cigarettes contain nicotine and other toxic chemicals that increase the risk of heart disease and stroke.
When you smoke, harmful chemicals enter the lungs. This causes a blockage in the flow of blood from the carotid artery to the brain, causing a stroke. Stroke can cause paralysis, partial blindness, speech impairment and even death.
According to a 2010 study conducted at the University of Maryland General Clinical Research Center, the more you smoke, the greater your risk. In fact, smokers are three times more likely to have a stroke than non-smokers.
Well, given the side effects of smoking you will definitely think about quitting this habit. First increase your will power and then seek expert help and family help in quitting smoking and also do home remedies.
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